Medical Benefits Of Drinking Beer. Beer is said to be one of the world’s oldest drinks. Beer recipes have been discovered by archaeologists in Egyptian tombs, Babylonian literature, and Mesopotamian archaeological sites. Beer is created by fermenting barley into alcohol.
While over-drinking causes serious health problems, moderate beer drinking is very beneficial as you are about to find out.
Beer has many antioxidants and that is a very good thing. Beer is also richer than wine in protein and vitamin B. Even better, beer contains iron, calcium, phosphates and even fibre, according to the Journal of Agriculture and Food Chemistry.
2. Protects Your Heart
According to research, moderate beer consumption may reduce your risk of having a heart attack, stroke, or developing heart disease. According to the New England Journal of Medicine, research comparing the relative advantages of wine, beer, and spirits reveal that moderate use of any alcoholic beverage is associated with decreased incidence of cardiovascular disease.
3. Prevents Kidney Stones
A recent study found that men and women who drank a modest amount of beer lowered their chance of acquiring a stone by 41%. Beers with a high hop content, such as pale ales, are high in phytochemicals that promote kidney health.
4. Lowers Bad Cholesterol
Beer consumption improves healthy blood sugar and cholesterol levels. However, because alcohol impairs the body’s capacity to absorb vitamins and minerals, it can impair the body’s ability to burn stored fat.
5. Strengthens Your Bones
Beer can assist men and women who have gone through menopause strengthen their bone strength, according to research on the impact of beer on bone density. In general, if drunk in moderation, alcohol has a very positive effect on bone strength. However, doctors caution that even exceeding the limit for one or two days can be harmful to your bone health and overall health.
6. Reduces Stress
Researchers discovered that drinking two glasses of beer each day can help minimize work-related stress or anxiety. However, using alcohol to cope with stress on a regular basis may cause more damage than benefits. According to the American Journal of Psychiatry, while alcohol may initially aid with stress reduction, in the long run, it can lead to feelings of sadness and anxiety, making stress more difficult to deal with.
7. It May Improve Memory
According to researchers, moderate beer drinking may help reduce the risk of dementia. However, if someone consumes too much of it, it might be harmful. Hops include a hidden component called Xanthohumol, which can assist boost cognitive performance. It is a flavonoid that aids in the slowing of memory decline.
8. Beer Helps Cognitive Function
Increased alcohol intake was related to improved function in middle-aged participants. Although these findings do not advocate for increasing alcohol intake, moderate drinking has been shown to improve cognitive performance.
Please note that excess alcohol consumption is harmful to your health. Take note!!!
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