15 Health Benefits Of Soursop Leaves – Uses & Side Effects

15 health benefits of soursop leaves
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Soursop is a small evergreen tree that grows in tropical regions of Africa, Central and South America. Also, Soursop (Guanabana) is one of the most popular fruits in the world. It’s also known as the miracle fruit because it contains powerful antioxidants and anti-inflammatory properties.

Guanabana leaves have long been used as a herbal remedy for various ailments, including fever, cough, diarrhoea, and stomach problems. Read on to discover the 15 health benefits of soursop leaves and an additional 20+ health benefits of soursop you never thought of.

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15 Health Benefits of Soursop Leaves

15 health benefits of soursop leaves
Graviola fruit (soursop fruit benefits)

1. Cancer Treatment

One health benefit of soursop leaves is their ability to prevent cancer and tumours. According to research published in the journal of natural goods, soursop leaves are 10,000 times more effective than the chemotherapy medication adriamycin. This is possible due to the availability of their antioxidant properties like alkaloids, quinolones and acetogenins present in them.

But despite these properties, experts have warned about whether or not to drink this tea for cancer therapy. Note contact your doctor first before trying the soursop leaf tea therapy.

Cancer organizations that are well-known still advise caution:

  • Although the Memorial Sloan Kettering Cancer Center agrees that Graviola leaves have anticancer potential in laboratory tests, there is no evidence yet to treat humans since this has only been conducted on animals.
  • There is no proof that Graviola works as a cancer cure, according to Cancer Research UK (an English non-profit cancer group).
  • Experts advise against utilizing the fruit to treat cancer,” according to the Cancer Treatment Centers of America.

2. Boost Immune System

The high concentration of vitamin C in soursop fruits stimulates the creation of white blood cells, which helps to defend the body.

Individuals who drink soursop juice on a regular basis can enhance their general health.

The presence of antioxidant components in it aids in the neutralization of free radical chemicals and their effects.

3. Pain Reliever

According to reports, soursop leaves are known for their pain relief ability. The analgesic property contained in these leaves helps to relieve pain.

Drinking soursop leaves tea help to reduce back pain issues and offers some relief.

In addition, you can extract water from the leaves of soursop by pounding or whatever means and use the liquid to massage the affected area. Do this once or twice daily until you get better.

4. Rheumatism

Body aches caused by rheumatoid arthritis can be relieved by drinking soursop leaves tea at least twice a day.

5. Inhibit Herpes

Drinking soursop leaves tea can help inhibit the activity of the virus. Soursop leaf tea.

6. Treats Gout

Another benefit of soursop leaves is the capability to treat gout. Gout arthritis happens when the kidneys are no longer able to remove purine substances from our bloodstream so they accumulate in the joints, causing sharp pain that becomes more intense at night.

Guanabana leaves as a natural remedy works by getting rid of the uric acid from your bloodstream.

7. Weight Loss

Drinking a cup of soursop leaves tea on a regular basis helps to burn calories and reduce body fat and weight.

8. Diabetes Treatment

It has been proven that drinking soursop leaves tea helps diabetic patients lower their blood sugar levels without any side effects.

The presents of phytochemicals in soursop leaves help regulate blood glucose levels and prevent spikes. Hence maintaining a healthy blood sugar level.

9. Fibroid Treatment

It is said that women who eat soursop leaves in the morning and evening will see a reduction in the size or bulk of their fibroid in three months.

Myoma is thought to shrink when consumed with Guyabano leaves. In actuality, this notion is unsupported by science.

10. Soursop Leaves for Kidney

Consuming soursop is good for your health, but there isn’t much evidence of this in human studies. Fruit consumption is thought to raise serum potassium levels in hemodialysis patients with chronic kidney disease.

11. Southes Back Pain

Backache is a common phenomenon due to the high demand of our daily activities like sitting for long hours or excessive physical work may lead to severe back pain.

Sour sap leaves can also be used as an effective herbal remedy to help us from the inside. It is a considerably better alternative to chemical painkillers, which always come with some potential side effects.

To use soursop leaves as a treatment to alleviate back pain, boil 20 pieces of the leaves in five cups of water. Let it boil until there are only around three cups of water remaining. Drink a cup once a day to relieve the pain.

12. Boosts Gastrointestinal Health

The leaves of soursop are also an effective diuretic. It is capable of cleansing the gastrointestinal tract by removing excess salt, toxins, and other harmful substances from the body.

13. Regulates Bowel Movement

Besides boosting your colon and stomach health, sour sap leaves can also help you by regulating your bowel movement.

14. Urinary Tract Infection

Soursop leaves are richly rich in vitamin C. And base on studies, vitamin C Can prevent harmful bacteria from developing in the urinary tract.

15. Guanabana Leaves and Fertility

I have already talked about how soursop leaves tea helps boost male fertility… soursop leaves and fertility

In women who drink soursop leaves tea, it will help boost their ovulation and regularises their menstruation.

The combination of guava leaves and soursop leaves actually helps boost fertility and ovulation. Guyabono leaves are fertility boosters.

That was it for our top 15 health benefits of soursop leaves. If you wish to learn more about guanabana tea benefits, then keep reading this amazing piece of content. If you are loving it thus far don’t forget to share with us your thoughts in the comment section.

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Health Benefits of Sour-sop

16. Deals with Depression

One of the benefits of soursop tea is seen in its ability to deal with depression. Although soursop leaves have anti-anxiety and sedative effects to treat stress, it doesn’t have depressive side effects.

There are studies that demonstrate that the extract of Graviola fruit and leaves has the potential to reduce depression. This is possible due to the presence of the 3 types of alkaloids present in the plants. asimadoline, annonaine, and nornuciferine.

17. Pregnancy Complications

The presents of folate in soursop leaves help prevents deficiency in pregnant women.

18. Migraines (guanabana tea benefits)

Riboflavin is also present in soursop leaves. Drinking the soursop leaves tea is known to offer relief to migraine pain.

19. Cholesterol Management

With the presents of lots of niacin in soursop leaves, it helps with cholesterol management in the body.

20. Sour Sap for Constipation

Soursop leaves are rich in fibre which is a great remedy to help prevent constipation.

21. Anaemia

The extract of soursop leaves has lots of iron that can help increase red blood production. (soursop benefit)

22. Leg Cramps

The presents of potassium in soursop leaves help to prevent leg cramps.

23. Energy Booster

soursop leaves have a good amount of thiamine which is necessary for the process of converting sugar into usable energy.

24. Calms The Nerves

The compounds present in the soursop leaves have the ability to calm the nerves in our body.

25. Boost Your Mood

The extract of soursop leaves has another surprising ability, it helps in fixing your mood when you feel depressed.

26. Strengthens Bones

They are rich in calcium and hence help in bone and teeth strengthening. The soursop leaf tea benefits are surplus keep reading for more.

27. Hypertension Remedy

These leaves contain hypotensive substances that may help lower blood pressure.

28. Antioxidant Properties

Free oxygen radicals may damage cells, resulting in chronic conditions like rheumatism, and speed ageing. Antioxidants are substances that assist in neutralizing these dangerous radicals.

According to studies, Guananbana and soursop leaves contain a lot of antioxidants, which may help prevent cell damage and reduce the chance of developing chronic illnesses.

29. Increase Breast Milk Production

Drinking soursop leaves tea may increase the production of milk and also help the baby have enough nutrition during the first 2 years of growth.

30. Fights Bacteria Infection

The tea from soursop leaves is able to effectively ki off multiple types of bacteria, including strains that can cause gingivitis, tooth decay and yeast infections.

31. Controls Parasites

People rarely get parasite illnesses in areas where soursop is common. Parasitic illnesses can occur in developed regions among travellers and immigrants. In the United States, major parasitic diseases include pinworms and trichomoniasis. Soursop tea is commonly used to treat parasite illnesses.

32. Pregnancy Prevention

Can soursop leaves be used to prevent pregnancy? No, it does not. Drinking soursop leaves tea after unprotected intercourse does not prevent pregnancy and should be avoided.

Soursop leaves tea has no contraceptive properties, and cannot prevent pregnancy.

Note: Please do not drink this tea during pregnancy for it can cause miscarriage, congenital birth defects and uterine contractions.

33. Pregnancy Prevention

Can soursop leaves be used to prevent pregnancy? No, it does not. Drinking soursop leaves tea after unprotected intercourse does not prevent pregnancy and should be avoided.

Soursop leaves tea has no contraceptive properties, and cannot prevent pregnancy.

Note: Please do not drink this tea during pregnancy for it can cause miscarriage, congenital birth defects and uterine contractions.

34. Treats Chronic Diseases

The soursop fruit or the leaves of the Graviola tree are also used to treat gastrointestinal problems, fever, gout, chronic renal disease undergoing hemodialysis, parasite infections, hypertension, and rheumatism.

35. Soursop and Menstruation

Soursop leaf tea or juice helps improve menstrual flow, reduce inflammation, reduce cramps etc. This is so because the Graviola fruit contains beneficial properties for menstruation. According to a study, guanabanas fruit improves the overall quality of menstrual flow.

36. Promotes Healthy Hair

Growing healthy hair is difficult given our surrounding environment exposes us to unhealthy pollutants, harmful chemicals, and intense ultraviolet rays.

Hair problems such as dandruff, hair loss, and early greying can be the result of these harmful environmental factors and an unhealthy lifestyle.

To fight these effects, you can use sour sap leaves as a herbal remedy.

37. Boosts Skin Health

soursop leaves are also effective to treat various skin conditions. It can speed up the healing of wounds, treat skin eruptions, alleviate eczema, and deal with other skin problems.

This is because of the high content of vitamin C, antioxidants, and anti-inflammatory properties in the plants.

Also, applying some crushed or fresh sour sap leaves to the affected area will help to treat the boils, thanks to the healing qualities of the leaves.

Another health benefit of soursop leaves is the ability for them to treat fresh wounds. The presence of the anti-bacterial properties will prevent infections, while the anti-inflammatory qualities will reduce the pain and speed up the healing process.

How To Make Soursop Leaves Tea

  • Boil 1 litre of water, then take 15 soursop dry leaves (fresh or dried ones both have the same value) and 1 small stem, cut into small pieces and put into the boiling water.
  • Don’t close the vessel and Continue to boil the water on a small flame for 30 mins, until the water evaporates to 500 ml.
  • You can leave them inside the pot for up to thirty minutes as most nutrients will be drawn. Now the soursop tea is ready to drink.
soursop tea dry tea leaves
Benefits of soursop tea (dried leaves)

How to Eat Soursop?

The video below will guide you on how to eat Graviola fruit

soursop seeds

What Does Soursop Taste Like

Its flavor is frequently compared to a blend of strawberry and apple with a hint of citrus. It is most commonly used in the Caribbean, South American, and Southeast Asian cuisines, where it is consumed raw and as an ingredient in drinks, syrups, and ice cream.

Soursop Leaves Side Effects

Below are the side effects of soursop leave tea that will help you regulate the consumption of Guanabana tea.

  • If taken for an extended period of time, it might cause nerve damage and mobility issues. It can also induce significant neuropathy, which can lead to Parkinson-like symptoms such as rigid muscles.
  • With repeated usage, it might be toxic to the kidneys or liver. Use with caution if you have renal or liver issues.
  • The Cardiovascular System Is Affected
  • Avoid Soursop When Using Coq10.
  • Neurotoxicity.
  • Antidepressant.

Take Home Message on The 15 Health Benefits of Soursop Leaves

Let’s wrap up all that we have been discussing on the 15 Health Benefits Of Soursop Leaves

Graviola could be effective against some health conditions in animal studies, but there are few human studies of the herb. More scientific study on humans is necessary before researchers can say that Graviola fruit is effective in treating certain conditions such as cancer. Soursop seeds

Nonetheless, if someone is interested in adding Graviola to their routine, they can consult their doctor. Thanks for reading… Share to help others with the piece of helpful information about soursop leaves benefits.

How does soursop cure cancer?

For now, we can’t really say for sure that this fruit contains can treat cancer despite the fact that it has anti-cancer substances used for the treatment of cancer, it is advised by scientists not to use it since it has not really been tested on humans. Check out this article on experts warning against using soursop to fight cancer


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